The Power of 8 Hugs

8 Hugs💓

 In the midst of life's challenges, I stumbled upon a simple yet powerful practice that changed my outlook on happiness – the magic number of 8 hugs a day. Let me take you on a journey of how this habit became a daily source of joy and connection in my life.

Facing a tough phase, a I stumbled upon an article suggesting that eight hugs a day could significantly impact happiness levels. Skeptical but curious, I decided to give it a try. To my surprise, the positive shift in my mood was undeniable. Hugs weren't just gestures; they became moments of genuine connection, warmth, and comfort. I have always been a hugger, but just acknowledging the fact that hugs make you feel better just does it for me. 

Diving into the science, I learned that hugs release oxytocin, the "love hormone," fostering trust and bonding. Hugging reduces stress, lowers blood pressure, and contributes to an overall sense of well-being. Armed with this knowledge, I made it a daily ritual to seek out and share at least eight hugs. Whether from friends, family, students, or even colleagues, each hug served as a reminder of the profound impact of human connection. So for those students you see looking down or even the ones leaping for joy, greet them with wide open arms.

One day, a young child in my life noticed my commitment to "8 hugs a day." Intrigued, I explained the concept, and soon, they eagerly embraced the practice. Now, every time they hug me, they excitedly announce which number they're on – a heartwarming reminder that the power of hugs transcends age.

In a world that often feels disconnected, the simple act of hugging can be a powerful antidote. My journey with "8 hugs a day" has not only transformed my life but has also created a ripple effect of joy and positivity. So, the next time life feels overwhelming, consider embracing the magic of eight hugs a day – you might discover a shortcut to happiness that's been waiting for you all along.